Your Questions, Answered

  • Nutrition strategies are fully personalized and may include a variety of evidence-informed approaches depending on individual needs. No single diet or protocol is used universally.

  • Weight loss is not the primary goal of coaching. However, improved body composition and metabolic health often occur naturally as hormone balance, gut health, and inflammation improve.

  • All coaching is offered through a Christ-centered lens, integrating faith in a way that is supportive, respectful, and aligned with each client’s comfort level.

  • Start with Level 1 if you’re ready to assess root causes and build healthy foundations. Move to Level 2 for targeted hormone and gut optimization. Level 3 is for complex or long-standing health issues requiring comprehensive support.

  • Nutrition strategies are personalized and may include a variety of approaches depending on your needs. No single diet or protocol is required.

  • Weight loss is never the primary goal. Many women experience improved body composition naturally as hormones, gut health, and metabolic function improve.

  • Yes, all tiers are delivered completely online via secure video and messaging platforms.

  • Program length is personalized based on your needs. Most clients engage for 3–6 months, depending on health goals and complexity.

  • Yes, all tiers support hormone regulation, gut health, and metabolic optimization, including perimenopause and menopause symptom management.

  • You receive personalized coaching that combines functional medicine principles, deep nutrition expertise, and a Christ-centered approach, plus a proven, tiered structure to guide your transformation. All from someone who has been where you are and understands the day to day struggle.

  • You can reach me by email at keshab@gethealthywithkesha.com or by completing a contact form on any page of my website.

  • The first step is to schedule a complimentary discovery call. We will spend about 30 minutes diving into your concerns, symptoms, lifestyle habits, emotions, stress levels, and much more. Then I will share a bit about how I think my program can help you reach your goals and we will talk about ways to move forward in the coaching/client relationship.

  • Yes! Modifications will be made to support proper nutrition through pregnancy or breastfeeding. You should know, additional labs may need to be ordered at an additional fee.