The Lifestyle Reset

The Lifestyle Reset is a 6 - 12 month, high support, health and wellness transformation program designed for those ready to finally understand their bodies, restore their metabolism, and create a sustainable, healthy lifestyle.

Built around a strategic elimination diet, this program helps you uncover hidden food triggers, reduce inflammation, balance hormones, and restore energy from the inside out, while also working to improve sleep habits, lessen stress factors, align your mindset, and calm your nervous system.

This isn’t another quick fix, challenge, or fad diet. It is a guided reset for your habits, your mindset, your routines, and your relationship with food and your body. It’s a complete Lifestyle Reset!

The Lifestyle Reset is for anyone who wants to:

Reset their habits and truly start fresh
Break cycles of dieting, emotional eating and chronic fatigue
Reduce inflammation and uncover hidden food sensitivities
Learn how their body works and how to nourish it
Feel confident, strong and in control of their health again

What you’ll experience:

A Clear, Phased Roadmap
- You’ll move through the elimination, reintroduction, and maintenance phases with clarity, support and structure, so you never have to guess what your body is saying.
Whole-Life Health and Wellness Coaching
- We work through nutrition, stress, sleep, movement, digestion, mindset, emotional eating, and nervous system balance to help you feel grounded and empowered every day.
Weekly Coaching, Education and Accountability
- You’ll receive weekly touchpoints, lessons, and check-ins via email so progress feels organized and doable.
Simple, Clean Eating Principles
- You’ll learn how to read food labels, avoid hidden ingredients, shop smart, and create a home environment that supports long-term health
Sustainable Weight Loss + Inflammation reduction
- By healing the root instead of applying Band-Aids, your body naturally shifts into fat loss mode, improved energy, better sleep, clearer skin and so much more!
Supportive Community + Motivation
- Stay encouraged with our community in our private Facebook group where you will be surrounded with others on the same journey.

The Promise of The Lifestyle Reset:

By the end of the program, you won’t just have lost weight or improved symptoms. You will have rebuilt your entire lifestyle in a way that feels aligned, empowered and sustainable.

You’ll walk away with: